This vertical is all about physical activation and taking good care of your body with fitness and yoga. Push through your limits and go all out in classes such as “Hyperactio” or flow serenely through our “Flex & Flow” vinyasa yoga. This is your chance to try something new, from the comfort of your own home, no fancy gym clothes needed!
Improve and strengthen your mental health by exercising and training your mind in our meditation classes. Get to the bottom of where some of your feelings actually stem from in classes such as “Body Scan” or learn how to get off that feelings-carousel and to live in the present in “Soft Focus”.